תפריט

The-Pulse - חדשות הדופק של ישראל

אבקת חלבון

1. האם שייק חלבון טוב לירידה במשקל ?

נוצר ב-18.01.2023 03:01

(תזונה וכושר)

קרדיט תמונה FREEPIK

בשנים האחרונות חלה עלייה בפופולריות צריכת שייקים מחלבון מבודד, כאשר כיום אנשים רבים שותים אותם כדי לסייע בשיפור הכושר לבריאות טובה יותר. אבל אילו יתרונות הם מציעים, והאם שייק חלבון באמת מועיל לירידה במשקל?

2. איזו אבקת חלבון מומלצת לספורטאים?

נוצר ב-13.12.2017 04:12

(תזונה וכושר)

עבור ספורטאים רבים אבקת חלבון היא חלק בלתי נפרד מהתפריט היומי. הסיבה לכך היא שגם אם מקפידים על תזונה מאוזנת, כולל מאכלים שיש בהם חלבונים, קשה להגיע לכמות החלבונים המומלצת - גם בגלל שלא מעט מנות עתירות חלבונים מתאפיינות גם בכמויות שומן יחסית גבוהות, דבר שאינו רצוי לאף אחד ובוודאי שלא לספורטאים, וגם כי לא קל לשלב בשגרת היום את כל המאכלים שנדרשים כדי שאכן תושג כמות החלבונים הרצויה.

3. הכל על אבקות חלבון – תוסף התזונה שישדרג לכם את הביצועים

נוצר ב-18.06.2017 03:06

(תזונה וכושר)

אבקת חלבון גלאור

אבקת חלבון היא תוסף תזונה שמבוסס על סוגי חלבון שונים (כמו חלבון מי גבינה, חלבון קזאין וכו'). במאמר זה נסקור את הקשר שבין אבקות חלבון לחיטוב ונדבר על חשיבות שילובן עם תוספי תזונה נוספים ואימונים נכונים.

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